Biohacking is a term used to describe the practice of using science and technology to optimise the human body and mind for optimal performance. When it comes to productivity, biohacking can be a powerful tool to help you work smarter, not harder. In this blog post, we’ll take a look at some of the most effective biohacking techniques for boosting productivity.
No, not that kind of hacking!
One of the most important things you can do for productivity is to optimise your sleep. Getting a good night’s sleep is crucial for both your physical and mental health, and it’s also essential for productivity. To improve your sleep, you can use biohacking techniques such as sleep tracking, using a sleep mask, or taking supplements like melatonin. Additionally, avoiding caffeine or screens before bed and having a consistent sleep schedule can also help you get better sleep. Blue light glasses have been shown to work for some people in regulating their sleep schedule.
Another effective biohacking technique for productivity is to optimise your diet. Eating a healthy and balanced diet can help improve your energy levels, focus, and cognitive function. This includes eating a diet rich in fruits, vegetables, lean proteins, and healthy fats. You can also take supplements like omega-3 fatty acids, which are essential for brain health. Some studies have shown intermittent fasting can be helpful for productivity. This is a method of eating where you cycle between periods of eating and fasting. This can help improve energy levels, focus, and cognitive function. Always speak to a medical professional before undertaking any specific food changes or taking supplements.
Exercise is also an important biohacking technique for productivity, I know, I know, but it really is good! Regular exercise can help improve energy levels, focus, and cognitive function. High-intensity interval training (HIIT) is a particularly effective form of exercise for boosting productivity, as it helps to improve cardiovascular fitness and muscle mass and it makes you feel amazing afterwards. Get that serotonin and dopamine flowing naturally following an exercise class!
We have a myriad of technology at our fingertips so why not use it to your advantage? Find out when you peak activity levels are, how well you sleep, where your time is going, how you’re feeling and so much more. If there’s a piece of data you want to know about your life, I bet there’s an app for that!
Stress can have a negative impact on both your physical and mental health, and it can also affect your productivity. To manage stress, you can use techniques such as meditation, deep breathing, and yoga. Overwhelm can massively affect productivity so by setting yourself up well, you can avoid those pitfalls!
Biohacking for productivity effectively comes down to working with yourself instead of against yourself and setting yourself up to win!