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How To Overcome Mental Roadblocks

Life is busy and it can be hard to move forward when feeling unmotivated, suffering from burnout, or overwhelmed. But even small steps can be taken to remain focused and motivated when it feels like giving up. In this blog post, we’ll take a closer look at some tips and strategies that can help us to stay motivated, focused, and on track, even when the going gets tough.

Get some perspective – It has been an extraordinary few years and it’s natural to feel worn out. We should be considerate of ourselves, recognise that we are doing our best, and allow ourselves to rest when we need a break. If you need help mentally coping with uncertainty, check out this blog.

Take care of yourself – Optimising our sleep, nutrition, and mindset is important for keeping ourselves going. We should practice healthy habits such as getting adequate rest, eating nutritious food, and managing our mental state. It’s essential to be aware of the food we consume and to prioritise looking after ourselves.

Get it out of your head – When we’re overwhelmed, concentrating on the task is hard. To ease this, it can be useful to do a brain dump – putting our thoughts down in words such as a list or journal entry. This can be helpful in clearing our heads and enabling us to direct our attention.

Prioritise – When overwhelmed, it can be tempting to try and do everything at the same time. This may lead to burnout and no progress. It is best to identify which areas are important, rank them and rate them, and then choose one or two to prioritise. Doing this will keep us focused and enable us to accomplish the most important tasks. Learn more about tackling your to do list here.

Get outside -It is beneficial to spend time in nature every day. Studies show that spending time in nature can reduce stress, boost mood, and heighten creativity. Even a short walk or a few minutes of quiet time in a park can be impactful.

Inspire yourself – When motivation runs low, stocking up on creative sources can help. Sources of inspiration may include books, apps, and podcasts. Looking to successful people and learning from their experiences may also be beneficial. Follow Dr Rebecca – The Lifejoy Coach, she is so inspirational and radiates positivity! Here are 15 ways to stay creative!

Ask for help – Getting direction from an expert can be beneficial. Hiring a coach, mentor, or consultant can provide the necessary assistance to create a suitable action plan and give advice and support.

Take some time off – Having a break can be one of the best ways to keep motivated when we don’t feel like it. Different things work for different people, this could include activities such as a walk, having a day off or just spending a few minutes for meditation. All these activities might help you to change your scenery, your pace and your state of mind.

Time blocking – Setting dedicated time to focus on our goals can be a great way to stay motivated and get things done. It is possible to block out time daily or weekly so that tasks can be completed. By making a point of having this designated time, it helps with progress and keeping on track. Read more about time management tips and tricks here

Focus on revenue generation – When running a business, it is important to focus on activities that generate revenue. This should include various types of marketing such as organic, paid, passive and attractive strategies. To remain motivated and continue progressing towards goals, make marketing enjoyable.

Build a routine – Establishing a daily routine and using reminders can help to keep on schedule. This can involve time-blocking particular tasks, setting reminders, and utilising a calendar for organization. Change your life with habit stacking to help build a routine, learn how here. You can also read this blog about building business routines.

Be a bit tougher – Discipline is a useful tool when attempting to stay motivated and focused. Cold showers, the implementation of stoic principles, and having a strict schedule can all be methods used to increase discipline. These habits foster concentration, commitment and discipline enabling better outcomes.

Foster a support network – Connecting with like-minded people can help with motivation and engagement. Joining groups and communities of those striving towards similar goals provides an opportunity to learn from their experiences. Don’t be a passive participant; take the initiative to get involved. Learn more about the importance of support here.

Build your skillset – Gaining a new skill can be beneficial. It can help develop new abilities, establish relationships and keep motivated. Furthermore, it is an effective way to remain engaged with the environment.

Listen to your body – It is essential to pay attention to your body and provide it with what it requires. This could be done through biofeedback, meditation, or taking breaks when needed. By listening to your body’s signals, you can avoid exhaustion and remain enthusiastic and focused.

Lose the negativity – It is important to recognise what causes us distress in our lives and to make attempts to get rid of it. This could involve toxic relationships, disliked jobs, or a pessimistic attitude. By being aware of and eliminating what makes us unhappy, we leave open the path for more advantageous things in life. It is important to make yourself a priority and have difficult conversations when needed. These can be with bosses, coworkers, or friends. Doing so helps to build a positive and productive environment.

And most importantly – remember to be kind to yourself, beating yourself up won’t help anything!

Ana x

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