This week, If you haven’t already heard is #MentalHealthAwarenessWeek
Small businesses working from home reap huge benefits; avoiding the need to attend meeting after meeting, no bustling commute, forgoing the stress of the office, and much more, all things we think are pillars of a healthy state of mind. But running a small business and working from home can also have negative consequences for your mental health.
Many who follow Virtual Bird on social media will know we’re massive advocates for mental health awareness and self care, because although our businesses are important, we’re the key figures behind them and it’s important we’re healthy!
With that in mind, I thought we could explore a few of the pitfalls and look at some strategies to manage your mental health effectively.